Hair loss supplement advice

Hair loss is distressing and upsetting especially for women, up to 1:3 women will suffer from some form of hair loss in their life, after all it is a woman’s ‘crowning glory and has a devastating effect on the sufferer. The main types of hair loss can be categorized into diffuse or patchy (for want of a better words). Alopecia is the ‘patchy’ hair loss we think of and is simply a term meaning ‘hair loss’ in ancient Greek when people say alopecia they usually think of Alopecia Areata, which is an autoimmune disorder (the body is fighting against itself) and usually rectifies itself without medical intervention over several months. Diffuse hair loss is more common; usually women initially notice their hair becoming fine and fly away, this can be the start of thinning hair and can be many the reasons; Diet, Medication: Certain underlying illness and severe stress: can all lead to thinning hair. Genetic thinning comes under this banner too, just as men suffer from ‘male pattern baldness’ there is a female version too and it affects just as many women as it does men, the difference being the type of ‘pattern’ it takes and it is more likely to happen after menopause.   Hair loss Supplements have their part to play in hair health, When I am consulting with a patient, one piece of advice I cannot stress enough is “A health balanced diet is essential for good hair growth”…Why is it so important? Because, what ever the underlying issue is, it will always be exacerbated by a poor diet! A good, healthy diet is the...

How can I grow my hair longer?

I was recently asked how do you get your hair grow longer?  Hmm…this is not a straightforward question as it largely depends on two factors   The length of your hair cycle: Your hair grows in a continuous growing/shedding phase which can be anywhere between 5 and 8 years…basically the longer your hair cycle the longer your hair! This is largely determined by genetics…if you haven’t got the ‘long hair gene’ you wont grow hair down to your waist! The other variable is…the speed that your hair grows, which can vary between 0.7mm and 12mm per month. One times by the other gives you the optimum length that your hair could potentially grow too of the growing phase of your hair cycle that determines the length of your hair.   E.g.: Person ‘a’ hair grows at 1cm per month and has a growth phase of 5 years = 60cm Person ‘b’ hair grows at 1.2 cm per month and has a growth phase of 7 years = 100.8 cm Certain genetic types have longer hair growth phases (Asian people have generally longer growth phases) But…health problems and the aging process could affect both of these factors in general. Lack of certain vitamins, minerals or amino acids may cause the hair cycle to shrink, and so not grow for as long.   The hair is the 2nd fastest growing cell in the body and so needs a lot of nutrition for it to function correctly, unfortunately the body classes hair as ‘non-essential’ and so will always be at the back of the queue when it comes to getting the essential...